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	<title>Pho411 Blog &#187; Sweet Treats</title>
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	<link>http://www.pho411.ca/blog</link>
	<description>General articles about Vietnamese cuisine.</description>
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		<title>Celebrating Moon Festival with Moon Cakes</title>
		<link>http://www.pho411.ca/blog/celebrating-moon-festival-with-moon-cake/</link>
		<comments>http://www.pho411.ca/blog/celebrating-moon-festival-with-moon-cake/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 15:32:55 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[banh trung thu]]></category>
		<category><![CDATA[moon cake]]></category>
		<category><![CDATA[moon festival]]></category>

		<guid isPermaLink="false">http://www.pho411.ca/blog/?p=804</guid>
		<description><![CDATA[A full moon will appear this Saturday October 3rd.  The moon will shine its brightest this season bringing about joys of family gatherings.   The celebration of the Mid-Autumn Moon Festival is accompanied by lots and lots of food and of course the giving, receiving and eating of Moon Cakes.  The most [...]]]></description>
			<content:encoded><![CDATA[<p>A full moon will appear this Saturday October 3rd.  The moon will shine its brightest this season bringing about joys of family gatherings.   The celebration of the Mid-Autumn Moon Festival is accompanied by lots and lots of food and of course the giving, receiving and eating of Moon Cakes.  The most common of its forms is of lotus bean paste wrapped in a thin layer of baked pastry in round shapes embossed with ancient Chinese emblems such as dragons, calligraphy and even rabbits.<br />
<div id="attachment_806" class="wp-caption aligncenter" style="width: 600px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/10/moon-590x442.jpg" alt="&lt;i&gt;emblem of a dragon&lt;/i&gt;" title="moon" width="590" height="442" class="size-large wp-image-806" /><p class="wp-caption-text"><i>emblem of a dragon</i></p></div><span id="more-804"></span></p>
<p>I cut myself a sliver of this rich sweet and think about how this simple dessert has evolved over the centuries.  The varieties of moon cake are endless and I won&#8217;t even try to begin to describe them all.  The most traditional is the lotus bean paste pastry sometimes with the yolk of a salty duck egg in the center.  It may sound odd but the contrast of the sweet and salty flavours are quite pleasant to the palette.<br />
<div id="attachment_808" class="wp-caption aligncenter" style="width: 600px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/10/IMG_3453-590x786.jpg" alt="&lt;i&gt;Can&#39;t help myself to have a slice&lt;/i&gt;" width="590" height="786" class="size-large wp-image-808" /><p class="wp-caption-text"><i>Can't help myself to have a slice</i></p></div></p>
<p>If you walk into a Chinese or Vietnamese bakery or supermarket you&#8217;ll be sure to find a flavour that suits you.  I personally love the simplicity of the traditional flavour.  Try this one and then use it as a spring board to try all the others.  Often you&#8217;ll be able to buy them individually at the bakeries but the tins of four you buy them in are just so lovely.<br />
<div id="attachment_810" class="wp-caption aligncenter" style="width: 600px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/10/IMG_3456-590x442.jpg" alt="&lt;i&gt;moon cakes are usually sold in boxes of 4&lt;/i&gt;" title="IMG_3456" width="590" height="442" class="size-large wp-image-810" /><p class="wp-caption-text"><i>moon cakes are usually sold in boxes of 4</i></p></div></p>
<p>Happy Moon Festival!</p>
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		<title>A Yummy and Healthy Treat: Banh Da Lon</title>
		<link>http://www.pho411.ca/blog/a-yummy-and-healthy-treat-banh-da-lon/</link>
		<comments>http://www.pho411.ca/blog/a-yummy-and-healthy-treat-banh-da-lon/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 12:19:16 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[mung bean]]></category>
		<category><![CDATA[pandan]]></category>

		<guid isPermaLink="false">http://www.pho411.ca/blog/?p=652</guid>
		<description><![CDATA[Asian desserts are full of nutrition.  Mung bean, also known as Green bean, is the star legume in this number.  This tiny bean is low in fat and a rich source of protein and fiber which lowers the cholesterol levels.  The high fiber in mung bean improves digestion and the complex carbohydrates [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_653" class="wp-caption aligncenter" style="width: 600px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/09/IMG_3423-590x442.jpg" alt="&lt;i&gt; Banh Da Lon&lt;/i&gt;" width="590" height="442" class="size-large wp-image-653" /><p class="wp-caption-text"><i> Banh Da Lon</i></p></div>
<p>Asian desserts are full of nutrition.  Mung bean, also known as Green bean, is the star legume in this number.  This tiny bean is low in fat and a rich source of protein and fiber which lowers the cholesterol levels.  The high fiber in mung bean improves digestion and the complex carbohydrates helps to stabilize blood sugar by preventing rapid rise after a meal.  In the Indian Ayurveda approach to health, Mung Beans are one of the most cherished foods as it is believed they balance all three doshas. <span id="more-652"></span></p>
<div id="attachment_654" class="wp-caption aligncenter" style="width: 600px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/09/IMG_3435-590x442.jpg" alt="&lt;i&gt; Two bites&lt;/i&gt;" width="590" height="442" class="size-large wp-image-654" /><p class="wp-caption-text"><i> Two bites</i></p></div>
<p>Bánh da lợn is a coconut flavoured sweet, with alternating mung bean and pandan layers. The green colour in the cake is made from pandan leaf which is commonly used in Vietnamese desserts.  What makes this such a treat in the mouth is the texture.  It&#8217;s chewy and has the texture pig skin which is what &#8216;da lợn&#8217; means.  Sounds gross but actually the bounciness of the dough reminds me of firm jello.</p>
<p>If you are wondering where to pick up one of these cheap thrills, Chinatown is a good place to start.  Drop by one of the Vietnamese sandwich shops and you&#8217;ll probably find a package with four for about a toonie.  You&#8217;ll eat it and feel smart!</p>
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		<title>The Infamous King of Fruits</title>
		<link>http://www.pho411.ca/blog/the-infamous-king-of-fruits/</link>
		<comments>http://www.pho411.ca/blog/the-infamous-king-of-fruits/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 15:43:31 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[Undiscovered Dishes]]></category>
		<category><![CDATA[durian]]></category>
		<category><![CDATA[fruit shakes]]></category>

		<guid isPermaLink="false">http://www.pho411.ca/blog/?p=128</guid>
		<description><![CDATA[Durian is one of the most expensive,  and most luxurious fruits in the world, yet not everyone would go near it, let alone pay to eat it.  It boggles the mind to try to understand how one fruit can divide the world into two sides; one praising it as the tastiest member of the fruit [...]]]></description>
			<content:encoded><![CDATA[<p>Durian is one of the most expensive,  and most luxurious fruits in the world, yet not everyone would go near it, let alone pay to eat it.  It boggles the mind to try to understand how one fruit can divide the world into two sides; one praising it as the tastiest member of the fruit kingdom, while the other runs  away upon detecting its odor.</p>
<div id="attachment_140" class="wp-caption aligncenter" style="width: 535px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/07/duriantree.jpg" alt="a large durian tree with lots of baby durians" title="duriantree" width="525" height="606" class="size-full wp-image-140" /><p class="wp-caption-text"><i>a large durian tree with lots of baby durians</i></p></div><span id="more-128"></span></p>
<p>Most of those who enjoy durian live in southeastern Asia, where the fruit is indigenous.  The locals here love it with a passion!  But even in this part of the world, many people are repelled by the strong &#8220;week old dirty socks&#8221; odor that emits from this fruit.  Many hotels and public spaces in Asia ban the presence of durian because its strong smell might disturb the unsuspecting public.  </p>
<p><div id="attachment_141" class="wp-caption aligncenter" style="width: 535px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/07/DURIANS.jpg" alt="inside a durian" title="DURIANS" width="525" height="394" class="size-full wp-image-141" /><p class="wp-caption-text"><i>inside a durian</i></p></div>
<p>The fruit can grow to be as big  as an irregular shape watermelon, and consists of a spiky greenish brown armour  protecting the delicate pale yellow flesh.  The size, odor, and husk of the fruit earned it the label King of Fruits.  </p>
<p>The taste of the pulp is sweet and the texture is consistent with that of avocado or pudding.  I&#8217;ve had this fruit many times, both fresh and frozen.  The combination of sweet taste and creamy texture almost puts me at ease when I&#8217;m enjoying it.  But one would have to taste it personally to really know if it&#8217;s something they&#8217;d like.  It definitely is an acquired taste.</p>
<p>If you are not bold enough to dive into a fresh piece of durian flesh, you could work your way up by training yourself first with durian flavoured products such as ice cream or cake.  Both of these contain durian, but their flavours are much lighter and more tolerable than the real fruit.  And once you&#8217;ve built up your tolerance, you could then go for the durian shake &#8211; a personal favourite of mine.  Durian shakes are offered in almost every Vietnamese restaurant.  Traditionally, sweet condensed milk is added to the shake to give it more flavours.  This cold, sweet, and creamy combination makes for a refreshing beverage!</p>
<div id="attachment_500" class="wp-caption aligncenter" style="width: 535px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/08/durianpulp-1.jpg" alt="&lt;i&gt;some supermarkets sell packaged durian&lt;/i&gt;" title="durianpulp-1" width="525" height="393" class="size-full wp-image-500" /><p class="wp-caption-text"><i>some supermarkets sell packaged durian</i></p></div>
<p>And finally, when you are ready to test your courage against the King, you could look for durians at fruit stands in almost every Chinatown.  If you don&#8217;t live near a Chinatown, the local Asian supermarket might carry it.  This <a href="http://www.wikihow.com/Eat-Durian" target="blank"> wikihow article</a> details how to go about purchasing and preparing it. </p>
<p>Good luck, and enjoy!</p>
<p><small>Photo Credits: <a href="http://www.durian.com" target="new">durian.com</a>, <a href="http://www.flickr.com/photos/63195444@N00/ " target="new">Massa</a>, <a href="http://www.flickr.com/photos/21241784@N00/ target="new">Yeoh Thean Kheng</a></small></p>
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		<item>
		<title>Forget Starbucks…</title>
		<link>http://www.pho411.ca/blog/forget-starbucks%e2%80%a6/</link>
		<comments>http://www.pho411.ca/blog/forget-starbucks%e2%80%a6/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 13:31:59 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[Can't Go Wrong With]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[condensed milk]]></category>

		<guid isPermaLink="false">http://www.pho411.ca/blog/?p=393</guid>
		<description><![CDATA[For those who haven’t tried one yet, the Vietnamese make a mean coffee. And by mean, I’m implying strong, bold, and awesome! 
Vietnamese coffee or Ca phe sua da typically consists of either coarsely ground, dark, chicory-infused French coffee beans or medium, imported Vietnamese beans without chicory, which are placed in individual drip filters that [...]]]></description>
			<content:encoded><![CDATA[<p>For those who haven’t tried one yet, the Vietnamese make a mean coffee. And by mean, I’m implying strong, bold, and awesome! </p>
<div id="attachment_275" class="wp-caption aligncenter" style="width: 595px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/08/cp-coffeefilter.jpg" alt="Cà phê sữa đá - Vietnamese coffee" width="585" height="388" class="size-full wp-image-275" /><p class="wp-caption-text">Ca phe sua da - Vietnamese coffee</p></div>
<p>Vietnamese coffee or <em>Ca phe sua da</em> typically consists of either coarsely ground, dark, chicory-infused French coffee beans or medium, imported Vietnamese beans without chicory, which are placed in individual drip filters that fit over mugs (hot variation) or glasses (cold variation) that have a generous layer of condensed milk at the bottom.<br />
<span id="more-393"></span></p>
<p>The use of condensed milk is unique and likely due to the fact that fresh milk was not readily available back when coffee was introduced to Vietnam by the French colonists. The filter is filled with boiling water and the coffee drips directly on the sweetened milk yielding a strong but smooth brew. If wanting the cold version, a small bucket of ice is given and you’re free to top up your glass as you please. </p>
<div id="attachment_287" class="wp-caption aligncenter" style="width: 460px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/08/cp-icedcoffee.jpg" alt="iced coffee" width="450" height="673" class="size-full wp-image-287" /><p class="wp-caption-text">iced coffee</p></div>
<p>Perhaps the best part of this drink – it can be easily made at home. All you need is the drip filter for authenticity (though a coffee press would work as well), about 2 to 4 tablespoons of strong coffee per serving, a personalized amount of sweetened condensed milk and some ice. Perfection.</p>
<p><small>Photo Credit: <a href="http://www.flickr.com/photos/53606017@N00/" target="new" >C. P.</a></small></p>
]]></content:encoded>
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		<item>
		<title>RED beans are dessertful!</title>
		<link>http://www.pho411.ca/blog/red-beans-are-dessertful/</link>
		<comments>http://www.pho411.ca/blog/red-beans-are-dessertful/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 03:01:37 +0000</pubDate>
		<dc:creator>Christina</dc:creator>
				<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[mung beans]]></category>
		<category><![CDATA[red beans]]></category>

		<guid isPermaLink="false">http://www.pho411.ca/blog/2009/08/red-beans-are-dessertful/</guid>
		<description><![CDATA[If you have ever had Japanese Daifuku ( mochi with anko inside) then you’ll have an idea of what these taste like.  They’re called Banh Deo Dau Do (with red bean paste) and Banh Deo Dau Xanh (with mung bean inside).  Both Do and Xanh are equally satisfying.  If you’re not familiar [...]]]></description>
			<content:encoded><![CDATA[<p>If you have ever had Japanese Daifuku ( mochi with anko inside) then you’ll have an idea of what these taste like.  They’re called Banh Deo Dau Do (with red bean paste) and Banh Deo Dau Xanh (with mung bean inside).  Both Do and Xanh are equally satisfying.  If you’re not familiar with having your beans sweet and wrapped in soft chewy dough then you should be prepared, it might become a temporary addiction.  If you’re vegetarian or vegan you’ll be able to eat as many as you like and get your dose of protein in the process. </p>
<p><div id="attachment_203" class="wp-caption aligncenter" style="width: 600px"><img src="http://www.pho411.ca/blog/wp-content/uploads/2009/07/redbean.jpg" alt="&lt;i&gt;Banh Deo Dau Do and Banh Deo Dau Xanh&lt;/i&gt;" title="banhdeo" width="590" height="444" class="size-full wp-image-203" /><p class="wp-caption-text"><i>Banh Deo Dau Do and Banh Deo Dau Xanh</i></p></div><br />
 <span id="more-89"></span><br />
Red beans or Adzuki beans are a good source of magnesium, potassium, iron, zinc copper, manganese and B vitamins. As a high-potassium, low-sodium food they can help reduce blood pressure and act as a natural diuretic.  According to Chinese medicine they are also known for their healing properties and are used to support kidney and bladder function.  Aside from all the benefits they are really good when mixed with sugar and cooked till it becomes a paste and put into various consistencies of dough and puddings.  It really is a distinct Asian dessert ingredient.  You’ll probably be able to find a vast variety of red bean desserts from Thailand to China to Japan.</p>
<p>But for now, let’s talk about the Vietnamese version.  They are round flat cakes the size of a small peach made from ground glutinous rice flavoured with a hit of banana essence and filled with red or mung bean.  It doesn’t sound that appetizing but it’s the consistency of the rice dough that makes me happy.  The Vietnamese rice cake compared to the Japanese one is slightly less chewy and slightly softer with and hint of banana infusion.  Another nice thing about this treat is that they are not so sweet.  It’s something lovely to have with some cold green tea.<br />
In Toronto, you’ll usually find them at Vietnamese sandwich joints, at Chinese bakeries or in the bakery section of Chinese grocery stores.</p>
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