Banh Da Lon
Asian desserts are full of nutrition. Mung bean, also known as Green bean, is the star legume in this number. This tiny bean is low in fat and a rich source of protein and fiber which lowers the cholesterol levels. The high fiber in mung bean improves digestion and the complex carbohydrates helps to stabilize blood sugar by preventing rapid rise after a meal. In the Indian Ayurveda approach to health, Mung Beans are one of the most cherished foods as it is believed they balance all three doshas. Read more.
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